Thx m8

GG @vuccboi, you just advanced to level 1! View the leaderboard by typing !levels in any channel.

Gotta work dem traps up to math my 3d delts

don't skip leg day

I dont

I used to train legs once 2 or 3 weeks when i was cycling to work 1.5 hour a day

I quit my job there and now i work legs every week or every 2 weeks

get squats

going

I can leg press 500kg with proper range of motion

But my squat game weak due to my length

leg press is for pansies

get squats going

The leverage is at my disadvantage

I do squat

your height makes squats the most important thing you can do

Only thing is, leverage is at disadvantage

I finish my leg days off with either isolation or leg presses last weeks

I cant squat over 3 plates, which is my PR

But i can leg press 505.7kg

@vuccboi do you have scoliosis?

@gauravtee

@gauravtee no

@gauravtee nigga I got fat and gained 12 lbs

Jesus ya'll niggas fat

I just lost 6 lbs in 2 weeks 😎

I lost a month of weight

in 6 weeks

Too demotivated to go the gym

Someone give me tips to get ripped

Just do push-ups and sit ups. You won’t get ripped but you’ll be in better shape than you are now