what's your best excuse to still be pro life?

yeah I do fitness, fitness dick in dat ass

1.93m, 90.5kg, 9% bodyfat

Most of my fat is in my hips and ass tho

And yes, my traps are lacking and I hit em 3 times a week at least

photographing my back

Tall endomorph lats

Thx m8

Gotta work dem traps up to math my 3d delts

I dont

I used to train legs once 2 or 3 weeks when i was cycling to work 1.5 hour a day

I quit my job there and now i work legs every week or every 2 weeks

I can leg press 500kg with proper range of motion

But my squat game weak due to my length

The leverage is at my disadvantage

I do squat

Only thing is, leverage is at disadvantage

I finish my leg days off with either isolation or leg presses last weeks

I cant squat over 3 plates, which is my PR

But i can leg press 505.7kg

@gauravtee no