Message from @Literally Shaking
Discord ID: 458774473626353677
oh man, you're lucky marcus didn't see that bro
Yeah I’m like never in here
I weld in a t-shirt. Free suntan
):
BIG BRAIN NIGGA
oof
this is gonna go so bad for her
is 18 to gamble in ok too
Just checking <:smug:402400327313391616>
No masturbating
Maturbating be gay
thanks for the accountability
im on a deload weeks
Cooming kills gainz btw
i know
so do deloads
its a pincer effect
I just coomed
If you aren't deloading every 4 weeks anyway you're actually retarded
i literally have to
Everyone does
Progressive overload doesn't work if you don't
i can feel an injury coming
owned
No
lift heavy every day 24/7
and run 10 miles everyday
Arnold says that deloading doesn't work
all we have to do to defeat things like racism watch dog is just pose as the people they worship
From hey Arnold
Arnold also says that drumph is a meanie