Message from @Literally Shaking

Discord ID: 458774407733837854


2018-06-19 23:17:28 UTC  

Hey DJ. Long time no see

2018-06-19 23:17:33 UTC  

oh man, you're lucky marcus didn't see that bro

2018-06-19 23:17:39 UTC  

Yeah I’m like never in here

2018-06-19 23:18:25 UTC  

I weld in a t-shirt. Free suntan

2018-06-19 23:19:09 UTC  

):

2018-06-19 23:20:36 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/458773122905276436/IMG_20180301_102849.jpg

2018-06-19 23:20:58 UTC  

BIG BRAIN NIGGA

2018-06-19 23:21:31 UTC  

oof

2018-06-19 23:21:36 UTC  

this is gonna go so bad for her

2018-06-19 23:21:45 UTC  

is 18 to gamble in ok too

2018-06-19 23:22:40 UTC  
2018-06-19 23:22:58 UTC  
2018-06-19 23:23:06 UTC  

Just checking <:smug:402400327313391616>

2018-06-19 23:23:16 UTC  
2018-06-19 23:23:51 UTC  
2018-06-19 23:24:10 UTC  

No masturbating

2018-06-19 23:24:46 UTC  

Maturbating be gay

2018-06-19 23:25:35 UTC  

thanks for the accountability

2018-06-19 23:25:42 UTC  

im on a deload weeks

2018-06-19 23:25:58 UTC  

and usually i do it when i don't lift heavy for some reas

2018-06-19 23:26:26 UTC  

Cooming kills gainz btw

2018-06-19 23:26:50 UTC  

i know

2018-06-19 23:26:56 UTC  

so do deloads

2018-06-19 23:27:25 UTC  

its a pincer effect

2018-06-19 23:28:31 UTC  

I just coomed

2018-06-19 23:28:39 UTC  

If you aren't deloading every 4 weeks anyway you're actually retarded

2018-06-19 23:28:57 UTC  

i literally have to

2018-06-19 23:29:02 UTC  

Everyone does

2018-06-19 23:29:13 UTC  

Progressive overload doesn't work if you don't

2018-06-19 23:29:16 UTC  

i can feel an injury coming

2018-06-19 23:29:34 UTC  

https://cdn.discordapp.com/attachments/441068168845197334/458775379402817546/0cd39c980072eefc86e667d1cf9dfb1d.png

2018-06-19 23:29:35 UTC  

owned

2018-06-19 23:29:53 UTC  

No

2018-06-19 23:30:02 UTC  

lift heavy every day 24/7

2018-06-19 23:30:12 UTC  

and run 10 miles everyday

2018-06-19 23:30:36 UTC  

Arnold says that deloading doesn't work

2018-06-19 23:30:40 UTC  

all we have to do to defeat things like racism watch dog is just pose as the people they worship

2018-06-19 23:30:43 UTC  

From hey Arnold

2018-06-19 23:30:48 UTC  

Arnold also says that drumph is a meanie