@Shid Cat

No masturbating

Maturbating be gay

thanks for the accountability

im on a deload weeks

and usually i do it when i don't lift heavy for some reas

Cooming kills gainz btw

i know

so do deloads

its a pincer effect

I just coomed

If you aren't deloading every 4 weeks anyway you're actually retarded

i literally have to

Everyone does

Progressive overload doesn't work if you don't

i can feel an injury coming

owned

No

lift heavy every day 24/7

and run 10 miles everyday

Arnold says that deloading doesn't work

all we have to do to defeat things like racism watch dog is just pose as the people they worship

From hey Arnold

Arnold also says that drumph is a meanie

https://twitter.com/freep/status/1009131932444168193

if we made 50 accounts of woke disabled trans black women, we could control everything

you dont need a deload week

Arnold said we need a wall before trump did

when you get your gains at the pharmacy

then he realized he'd have no more goblina maids to fuck

so he changed his tune

Mamacitas

DUKE IS ON RN

David duke or sports ball

Can't wait for him to get that channel strike

Right?

David duke did nothing wrong

didn't he have to delete Patrick little interviews

peepee