Message from @Shid Cat
Discord ID: 458775803166064650
so do deloads
its a pincer effect
I just coomed
If you aren't deloading every 4 weeks anyway you're actually retarded
i literally have to
Everyone does
Progressive overload doesn't work if you don't
i can feel an injury coming
owned
No
lift heavy every day 24/7
and run 10 miles everyday
Arnold says that deloading doesn't work
all we have to do to defeat things like racism watch dog is just pose as the people they worship
From hey Arnold
Arnold also says that drumph is a meanie
if we made 50 accounts of woke disabled trans black women, we could control everything
you dont need a deload week
when you get your gains at the pharmacy
then he realized he'd have no more goblina maids to fuck
so he changed his tune
Mamacitas
DUKE IS ON RN
David duke or sports ball
Can't wait for him to get that channel strike
Right?
David duke did nothing wrong
didn't he have to delete Patrick little interviews
peepee
poopoo
Pee
of course the racism watchdog is gay
Poo
Pee
Don't