Message from @dirt flakes
Discord ID: 463545755542618122
shin exercises?
yup
shin day is chad
as being homiephobic for a min sorry ant
gotta hit them forhead exercises
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cool it with the homophobia there, pal
I just do squats and walking for legs @Nick Ready GITM What else should I do
ðŸ˜
kettlebell swings
lunges
kettlebell swings are GOAT
for building a muscle butt
I know how to get elf in here
*clears throat*
jew tiddies
Iran is better than Saudia Arabia
he appears
Saudi Arabia SUCKS
I LOVE IRAN
my leg day goes deadlift, squat, weighted Bulgarian split squat, weighted lunges, glute raises, leg curls, leg extensions and leg press
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i would wash the homies dick in a heart beat
How do I stop being Jewish
reattach foreskin
lift and go to church
that guy has shit legs @Nick Ready GITM
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i hear the only way to stop being jewish is to get nailed to a cross by a bunch of romans
@dirt kevin that guy would bullycide you and sodomize your corpse if you ever said that to his face
Luckily I'm only half