Message from @Barry White
Discord ID: 463845231452880898
i like squats
chad as fuark
its all about those developed forearms
My wrists kinda small too kev
squats are kinda gay tho
Pretty much impossiblr to get them bigger
squats are good
i mean its basically slow motion twerking
the ass goes all around
i think there are excersises you can do to work your wrists
having a decent ass is important as a man for being proportional
it might sound gay but women like it
hmmm
if you have a flat ass that's not attractive
Not too mention gotta be fit for the civil war
Imagine not having a big butt
<:GWfroggerHyperXD:399972553524903938>
bubble butt nationalism
I guess
I wear a 34/36 pant size
american psycho physique
I stopped doing cardio becuase I thought it would taking away muscle gains
Not evem gonna delete tbh
pin it
^
I should probably start doing some again tho
no balls
I've been doing stronglifts for the last 6 months and I kinda want to switch programs
@Jbruh You do fasted cardio in morning then weights much later in the day
I got my mile under 7 minutes recently
Cardio doesn't decrease muscle gains, does it?
no
but I'm still making (slowly) making progress, and I haven't even bulked at all really
YOU TELL EM TOMI!!!!!
I mean running a marathon will
@Jbruh Not generally but if you do cardio directly before weights yes. Has to be like 6 hours between atleast I think
really
Preferably you wake up, do cardio then after work you do weights
just ate like 8 pieces of chicken + rice
bulk nationalism