my wrists are almost bigger than my biceps

i like squats

chad as fuark

its all about those developed forearms

My wrists kinda small too kev

squats are kinda gay tho

Pretty much impossiblr to get them bigger

squats are good

i mean its basically slow motion twerking

the ass goes all around

i think there are excersises you can do to work your wrists

having a decent ass is important as a man for being proportional

it might sound gay but women like it

hmmm

if you have a flat ass that's not attractive

Not too mention gotta be fit for the civil war

Imagine not having a big butt

<:GWfroggerHyperXD:399972553524903938>

bubble butt nationalism

I guess

I wear a 34/36 pant size

As long as you don't have child bearing hips

american psycho physique

I stopped doing cardio becuase I thought it would taking away muscle gains

Not evem gonna delete tbh

pin it

^

I should probably start doing some again tho

no balls

I've been doing stronglifts for the last 6 months and I kinda want to switch programs

@Jbruh You do fasted cardio in morning then weights much later in the day

I got my mile under 7 minutes recently

Cardio doesn't decrease muscle gains, does it?

no

but I'm still making (slowly) making progress, and I haven't even bulked at all really

YOU TELL EM TOMI!!!!!

I mean running a marathon will

@Jbruh Not generally but if you do cardio directly before weights yes. Has to be like 6 hours between atleast I think

really

Preferably you wake up, do cardio then after work you do weights

just ate like 8 pieces of chicken + rice