Message from @Deleted User 57835c2c
Discord ID: 302234981621825536
whenever they say something extremely stupid I will quote them and say it
I am flattered.
there
I found a good reaction
Make it a keyboard macro too.
my shoulders are tired
right one is starting to feel uncomfortable
I think I will lay off of heavy pushing moves for a week
will just do 99999 push ups instead
@Deleted User 57835c2c do 9 at a time
shoulders should be rested, as well as knees
thats why you should plan your exercies that you always have 1 day of rest for both at least
I work out 3-6x a week
I think no matter what, next week I will do only 1 pushing day and it will be just push ups, plank moves and neck
especially be carefull with knees
give them proper rest
Your future self will thank you.
I do them in many sets of 10 rather than longer sets
28958234923 x10 instead of 1 set of 893189841 ?
I might even do isometrics instead even, ultimate joint rest
For example
Do not perform 3 days of ligting
1 day overhead
2nd day bench press
and 3rd day something else which has impact on your shoulders
I do PPL format, so I do not
tops, they get hit 2x/week
instead do bench press one day
deadlift other day
then 1 day rest
then again
overhead
then squat
and rest
etc
I am not lifting weights much at all right now
career too intense
instead I am just doing calisthenics but being really hardass about it