Message from @The Enlightened Shepherd
Discord ID: 302234631967604737
neat
🇬🇴🇩 🇱🇴🇻🇪🇸 🇹ðŸ‡ðŸ‡ª 🇦🇫🇷🇴 🇵🇪🇴🇵🇱🇪 🇸🇴 🇲🇺🇨🇠ðŸ‡ðŸ‡ª 🇸🇪🇹 🇴🇺🇷 ðŸ‡ðŸ‡¦ðŸ‡®ðŸ‡· 🇹🇴 🇬🇷🇴🇼 🇺🇵 🇹🇴🇼🇦🇷🇩🇸 ðŸ‡ðŸ‡®ðŸ‡² ^_^
What a disaster.
Wow.
hahaha
hahahahahaha
I am going to use that "What a disaster. Wow." thing as a reply
whenever they say something extremely stupid I will quote them and say it
I am flattered.
there
I found a good reaction
Make it a keyboard macro too.
my shoulders are tired
right one is starting to feel uncomfortable
I think I will lay off of heavy pushing moves for a week
will just do 99999 push ups instead
@Deleted User 57835c2c do 9 at a time
shoulders should be rested, as well as knees
I work out 3-6x a week
I think no matter what, next week I will do only 1 pushing day and it will be just push ups, plank moves and neck
especially be carefull with knees
give them proper rest
Your future self will thank you.
I do them in many sets of 10 rather than longer sets
is that what you mean?
28958234923 x10 instead of 1 set of 893189841 ?
I might even do isometrics instead even, ultimate joint rest
For example
Do not perform 3 days of ligting
1 day overhead
2nd day bench press
and 3rd day something else which has impact on your shoulders
I do PPL format, so I do not
tops, they get hit 2x/week
instead do bench press one day
deadlift other day
then 1 day rest
then again