( ͡° ͜ʖ ͡°)

http://qaz.wtf/u/convert.cgi

I kid.

ﻭѻɗ ɦคՇﻉร กٱﻭﻭﻉɼร

neat

🇬🇴🇩 🇱🇴🇻🇪🇸 🇹🇭🇪 🇦🇫🇷🇴 🇵🇪🇴🇵🇱🇪 🇸🇴 🇲🇺🇨🇭 🇭🇪 🇸🇪🇹 🇴🇺🇷 🇭🇦🇮🇷 🇹🇴 🇬🇷🇴🇼 🇺🇵 🇹🇴🇼🇦🇷🇩🇸 🇭🇮🇲 ^_^

What a disaster.

Wow.

hahaha

hahahahahaha

I am going to use that "What a disaster. Wow." thing as a reply

whenever they say something extremely stupid I will quote them and say it

I am flattered.

there

I found a good reaction

Make it a keyboard macro too.

@Mosely mother of pearl. I just read that.

my shoulders are tired

right one is starting to feel uncomfortable

I think I will lay off of heavy pushing moves for a week

That's the hidden treasure of it @MRB

will just do 99999 push ups instead

@Deleted User 57835c2c do 9 at a time

shoulders should be rested, as well as knees

thats why you should plan your exercies that you always have 1 day of rest for both at least

I work out 3-6x a week

I think no matter what, next week I will do only 1 pushing day and it will be just push ups, plank moves and neck

especially be carefull with knees

give them proper rest

Your future self will thank you.

I do them in many sets of 10 rather than longer sets

is that what you mean?

28958234923 x10 instead of 1 set of 893189841 ?

I might even do isometrics instead even, ultimate joint rest

For example

Do not perform 3 days of ligting

1 day overhead

2nd day bench press

and 3rd day something else which has impact on your shoulders

I do PPL format, so I do not

tops, they get hit 2x/week

instead do bench press one day