Message from @Deleted User 57835c2c
Discord ID: 302234955285790720
I am going to use that "What a disaster. Wow." thing as a reply
whenever they say something extremely stupid I will quote them and say it
I am flattered.
there
I found a good reaction
Make it a keyboard macro too.
my shoulders are tired
right one is starting to feel uncomfortable
I think I will lay off of heavy pushing moves for a week
will just do 99999 push ups instead
@Deleted User 57835c2c do 9 at a time
shoulders should be rested, as well as knees
thats why you should plan your exercies that you always have 1 day of rest for both at least
I work out 3-6x a week
I think no matter what, next week I will do only 1 pushing day and it will be just push ups, plank moves and neck
especially be carefull with knees
give them proper rest
Your future self will thank you.
is that what you mean?
28958234923 x10 instead of 1 set of 893189841 ?
I might even do isometrics instead even, ultimate joint rest
For example
Do not perform 3 days of ligting
1 day overhead
2nd day bench press
and 3rd day something else which has impact on your shoulders
I do PPL format, so I do not
tops, they get hit 2x/week
instead do bench press one day
deadlift other day
then 1 day rest
then again
overhead
then squat
and rest
etc
I am not lifting weights much at all right now
career too intense