Message from @Deleted User 57835c2c
Discord ID: 302234353558224898
๐๐ฎ๐ ๐ต๐ช๐ญ
how did you change text
A secret from the dark continent. Old as time. I am religiously forbidden from attempting to teach you.
( อกยฐ อส อกยฐ)
http://qaz.wtf/u/convert.cgi
I kid.
๏ปญัปษ ษฆเธี๏ปเธฃ เธูฑ๏ปญ๏ปญ๏ปษผเธฃ
neat
๐ฌ๐ด๐ฉ ๐ฑ๐ด๐ป๐ช๐ธ ๐น๐ญ๐ช ๐ฆ๐ซ๐ท๐ด ๐ต๐ช๐ด๐ต๐ฑ๐ช ๐ธ๐ด ๐ฒ๐บ๐จ๐ญ ๐ญ๐ช ๐ธ๐ช๐น ๐ด๐บ๐ท ๐ญ๐ฆ๐ฎ๐ท ๐น๐ด ๐ฌ๐ท๐ด๐ผ ๐บ๐ต ๐น๐ด๐ผ๐ฆ๐ท๐ฉ๐ธ ๐ญ๐ฎ๐ฒ ^_^
What a disaster.
Wow.
hahaha
hahahahahaha
I am going to use that "What a disaster. Wow." thing as a reply
whenever they say something extremely stupid I will quote them and say it
I am flattered.
there
I found a good reaction
Make it a keyboard macro too.
right one is starting to feel uncomfortable
I think I will lay off of heavy pushing moves for a week
will just do 99999 push ups instead
@Deleted User 57835c2c do 9 at a time
shoulders should be rested, as well as knees
thats why you should plan your exercies that you always have 1 day of rest for both at least
I work out 3-6x a week
I think no matter what, next week I will do only 1 pushing day and it will be just push ups, plank moves and neck
especially be carefull with knees
give them proper rest
Your future self will thank you.
I do them in many sets of 10 rather than longer sets
is that what you mean?
28958234923 x10 instead of 1 set of 893189841 ?
I might even do isometrics instead even, ultimate joint rest
For example
Do not perform 3 days of ligting
1 day overhead
2nd day bench press