Message from @seafer on his phone
Discord ID: 435838916763975698
understandable
but lifting helps to more muscle meaning less fat etc
A big tip
stop drinking soda
or juice
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
just googled
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
understandable
i just got a job and im about to start doing YouTube™
when i have enough cash for a vehicle i'll get a gym membership and start right away
Go before work when its empty
push ups, body weight squats, crunches
i have some dumbells and a pull up bar too
to go to the gym before work would bein going at like 4:30
so i'd have to find a 24 hour place
but that shouldn't be too hard
Go get cut kid
tomorrow i get a full sized paycheck
so i'll buy some protein powder
Don't forget the cardio though
morning jogs and jumping jacks after work should be enough
ye i need to run today
I do 3 miles every other day
also most of my work is running around the factory floor anyway
I'll be doing nothing but running and workouts in boot camp
Cooked some cod with lemon on top and quinoa
Feeling pretty healthy
Quinoa smells like shit
jailbait smells like shit too
Perfect match
Thought on smolov anyone?