Message from @Strangelove
Discord ID: 435837116627419146
@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow
reeeeeeeee
excuses
go every day
When I buy a house, I’m buying a squat rack. Fuck te gym
buy a squat rack and only do curls in it
YES. A CURL RACK
gym membership or buying my own weights?
@seafer on his phone proud of u bbe
Are you trying to bulk or cut
im a fat fuck who wants to look like those greek statues
i have no real idea what im doing
i just wanted to start lifting after work
then sounds like you need to cut weight first
its really as simple as just
dont eat as much
do more
understandable
A big tip
stop drinking soda
or juice
nothing but sugar in those
yeah i dont do that anyway
Might recommend 5x5 with cardio on rest days
just googled
Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends
Also combines the 2 biggest exercises to boost T, which are squats and compound lifts
this seems really straightforward
the real question is though
should i just do it at home?
If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home
understandable
i just got a job and im about to start doing YouTube™
when i have enough cash for a vehicle i'll get a gym membership and start right away
Go before work when its empty
in the meantime i think i'll just do really basic shit i can already do at home
push ups, body weight squats, crunches