Message from seafer on his phone in Nationalist Review 🎅🏻 #stopbeingfat


2018-04-17 02:26:12 UTC  

I can pm you a routine I used when I first started if you’d like

2018-04-17 02:26:35 UTC  
2018-04-17 03:11:47 UTC  

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

2018-04-17 03:11:58 UTC  

reeeeeeeee

2018-04-17 03:12:02 UTC  

excuses

2018-04-17 03:12:05 UTC  

go every day

2018-04-17 03:13:37 UTC  

When I buy a house, I’m buying a squat rack. Fuck te gym

2018-04-17 03:16:08 UTC  

buy a squat rack and only do curls in it

2018-04-17 03:18:46 UTC  

YES. A CURL RACK

2018-04-17 11:30:14 UTC  

Yes please @Alamo

2018-04-17 16:16:27 UTC  

gym membership or buying my own weights?

2018-04-17 16:19:48 UTC  

@seafer on his phone proud of u bbe

2018-04-17 16:20:03 UTC  

Are you trying to bulk or cut

2018-04-17 16:20:15 UTC  

im a fat fuck who wants to look like those greek statues

2018-04-17 16:20:24 UTC  

i have no real idea what im doing

2018-04-17 16:20:30 UTC  

i just wanted to start lifting after work

2018-04-17 16:20:35 UTC  

then sounds like you need to cut weight first

2018-04-17 16:20:41 UTC  

its really as simple as just

2018-04-17 16:20:46 UTC  

dont eat as much

2018-04-17 16:20:49 UTC  

do more

2018-04-17 16:20:59 UTC  

understandable

2018-04-17 16:21:06 UTC  

but lifting helps to more muscle meaning less fat etc

2018-04-17 16:21:16 UTC  

A big tip

2018-04-17 16:21:19 UTC  

stop drinking soda

2018-04-17 16:21:21 UTC  

or juice

2018-04-17 16:21:33 UTC  

nothing but sugar in those

2018-04-17 16:21:45 UTC  

yeah i dont do that anyway

2018-04-17 16:21:56 UTC  

Might recommend 5x5 with cardio on rest days

2018-04-17 16:22:43 UTC  

just googled

https://cdn.discordapp.com/attachments/403045835459526667/435837525303623690/unknown.png

2018-04-17 16:23:45 UTC  

Super super simple, you only lift 3 days per week and you're building up to your 5 rep max. So you lift MWF, I used to like to run 2 miles T and Th, rest on weekends

2018-04-17 16:24:47 UTC  

Also combines the 2 biggest exercises to boost T, which are squats and compound lifts

2018-04-17 16:25:41 UTC  

this seems really straightforward

2018-04-17 16:25:50 UTC  

the real question is though

2018-04-17 16:25:56 UTC  

should i just do it at home?

2018-04-17 16:26:57 UTC  

If you do you will need a bench, a squat rack, bars etc. Dont think you could do that at home

2018-04-17 16:27:14 UTC  

understandable

2018-04-17 16:27:38 UTC  

i just got a job and im about to start doing YouTube™

2018-04-17 16:27:58 UTC  

when i have enough cash for a vehicle i'll get a gym membership and start right away

2018-04-17 16:28:11 UTC  

Go before work when its empty

2018-04-17 16:28:15 UTC  

in the meantime i think i'll just do really basic shit i can already do at home