Message from Alamo in Nationalist Review πŸŽ…πŸ» #stopbeingfat


2018-04-15 23:34:52 UTC  

Okay

2018-04-15 23:37:40 UTC  

Stop being a bitch and go work out

2018-04-15 23:40:13 UTC  

If my 190 pound ass can go work out you can too

2018-04-15 23:44:55 UTC  

Did I hear that someone in here isn’t working out 😑😑😑

2018-04-16 00:01:52 UTC  

Someone forgot to remember the Alamo

2018-04-16 00:21:48 UTC  

@Alamo im not working out today

2018-04-16 00:26:06 UTC  

REEEEEEEEEEEEE

2018-04-16 00:43:30 UTC  

someone be my personal keto chef

2018-04-16 00:43:34 UTC  

u can move into my place

2018-04-16 14:28:02 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/435446274733637633/image.jpg

2018-04-16 14:28:11 UTC  

Do 40 push-ups and 40 sit-ups!

2018-04-16 14:30:16 UTC  

Ty

2018-04-16 17:37:46 UTC  

Ty

2018-04-16 17:46:27 UTC  

Lmao wut

2018-04-16 17:46:32 UTC  

He just threw them lol

2018-04-16 17:46:41 UTC  

BRO

2018-04-16 17:46:52 UTC  

FUCK THOSE WEIGHTS, THEY ARE HIS BITCH

2018-04-16 21:12:56 UTC  

Wtf were they doing lol

2018-04-16 21:31:25 UTC  

i'll be honest i think i'd get super self conscious in a gym like that

2018-04-16 21:31:50 UTC  

like i want to be fit and shit but i also don't want to go to a gym and make myself look like a retard

2018-04-17 00:15:09 UTC  

@Alamo 7.25 miles today my dude

2018-04-17 00:15:14 UTC  

I'm fuckin tired

2018-04-17 01:03:08 UTC  

Leg machine πŸ…±οΈroke?

2018-04-17 02:09:21 UTC  

Hey guys, what's a good routine for people just getting into lifting? I really need a goal instead of just floating around my gym and picking an activity randomly

2018-04-17 02:14:46 UTC  

Google it

2018-04-17 02:15:18 UTC  

Well no shit I've done that, I wanna hear personal experience and something that is meaningful

2018-04-17 02:26:12 UTC  

I can pm you a routine I used when I first started if you’d like

2018-04-17 02:26:35 UTC  
2018-04-17 03:11:47 UTC  

@StevePines -WA went to gym, looked around, saw it was busy, said fuck it. I’m going tomorrow

2018-04-17 03:11:58 UTC  

reeeeeeeee

2018-04-17 03:12:02 UTC  

excuses

2018-04-17 03:12:05 UTC  

go every day

2018-04-17 03:13:37 UTC  

When I buy a house, I’m buying a squat rack. Fuck te gym

2018-04-17 03:16:08 UTC  

buy a squat rack and only do curls in it

2018-04-17 03:18:46 UTC  

YES. A CURL RACK

2018-04-17 11:30:14 UTC  

Yes please @Alamo

2018-04-17 16:16:27 UTC  

gym membership or buying my own weights?

2018-04-17 16:19:48 UTC  

@seafer on his phone proud of u bbe