Message from @StevePines -WA
Discord ID: 445993951674236928
NVM then lol
Fuck a leg day
Rest day for Al
big muscle aches
Good, man
Also
Why do I come to this channel and see chad Palms saying “fuck a leg day” 😤😤😤
Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>
Work out or you end up like this.
Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts
deadlifting is true chad
let's be honest here
I had one hell of a leg day yesterday
@Alamo don't need a leg day unless you have beta male legs
Oh shit
You’d better be hitting legs like 9 times a week though
No u
@Charleston post that pic
@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs
Robert Frank is my guy fuck ya butt
What pic @StevePines -WA
@Charlestonnvm I'll just post faggot
I don't even fucking know what you're on about
Ooo
Yeah
Faggot
@Charleston kill me pls
just got a job *and* found out there's a gym in my apartment complex
give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo
Wtf that’s me
type "amen" in the chat and swole jesus will gift thee thy gift of holy gains
amen
Mf spread like a Dorito
Amen