Message from @Big Al the Exquisite Meme Man

Discord ID: 459371793761828915


2018-06-19 18:44:51 UTC  

Gotta hit legs today 😭

2018-06-19 18:45:44 UTC  

I hit everything when I go

2018-06-19 18:45:50 UTC  

I think thats why I hurt so bad

2018-06-19 18:46:20 UTC  

Probably lol

2018-06-19 18:46:29 UTC  

I hit legs yesterday and can’t walk too much today

2018-06-19 18:46:33 UTC  

God I love being sore

2018-06-19 18:47:11 UTC  

I hit abs really hard yesterday and I couldn't even do a single crunch today

2018-06-21 03:51:33 UTC  

tfw my abs are better than @StevePines -WAs

2018-06-21 03:51:49 UTC  

No me

2018-06-21 03:51:57 UTC  

He was struggling to do anything while I just turned the heat up god what a whore

2018-06-21 03:52:00 UTC  

I bet he's a she

2018-06-21 12:47:21 UTC  

@Big Al the Exquisite Meme Man @Alamo deadlifted yesterday and can't bend over today

2018-06-21 13:03:08 UTC  

OOF

2018-06-21 13:04:32 UTC  

It’s true fellas

2018-06-21 13:04:39 UTC  

I hope I don’t drop anything

2018-06-21 13:16:12 UTC  

TFW can't even bend over for the homies

2018-06-21 13:16:17 UTC  

😢

2018-06-21 13:39:07 UTC  

<:feelsdeadman:400002799359754251>

2018-06-21 13:42:52 UTC  

I'm still sore from Monday and Tuesday

2018-06-21 13:44:11 UTC  

But as soon as I finish this hot chocolate from Dunkin Donuts Imma go get max gains and tear every muscle in my body

2018-06-21 14:59:30 UTC  

Really light muscle workout today. Big sore

2018-06-21 16:47:27 UTC  

tfw @Big Al the Exquisite Meme Man will be thiccer than anyone else by the time of the concert

2018-06-21 16:47:30 UTC  

In all the right ways

2018-06-21 16:47:51 UTC  

<:ty:432820858998751232>

2018-06-21 22:18:32 UTC  

Fridge nationalism

2018-06-22 14:20:07 UTC  

welat least some fat cunts actually think they should lose weight

2018-06-22 14:20:10 UTC  

but

2018-06-22 14:20:14 UTC  

of course

2018-06-22 14:20:23 UTC  

they are all men

2018-06-22 14:37:25 UTC  

@Alamo @Big Al the Exquisite Meme Man I tried getting back on track with working out but I'm still plateauing. Maybe I need to cut carbs more <:GWqlabsThonkery:398950779769061376>

2018-06-22 14:37:37 UTC  

I've kinda been lax with my diet

2018-06-22 15:02:15 UTC  

What’re you plateauing on fam? Weight loss, strength goals?

2018-06-22 15:24:33 UTC  

I dont change my diet

2018-06-22 15:24:49 UTC  

I just hit gains harder and edit portions

2018-06-23 03:35:05 UTC  

214 bois

2018-06-23 03:35:17 UTC  

I accidentally gave up for a couple weeks and @StevePines -WA is beating me

2018-06-23 03:45:03 UTC  

Rekt

2018-06-23 03:45:14 UTC  

I keep hovering like 208-211

2018-06-23 03:45:32 UTC  

I've been stuck at 215-218 so getting to 214 means I'm getting down again

2018-06-23 03:45:46 UTC  

Rekt

2018-06-23 03:54:23 UTC  

195