i'm lucky, I can be satisfied with very little

it's the alcohol that gets me

one meal a day, 1200-1500 calories, and I can resist food

This is the losing weight diet of course

because I want to lean out

Yeaaaaa I'm having to plan out my meals. Tuna, cottage cheese, eggs, protein shake and then decent dinner. Roughly 1600 Cal's

That alcohol is a very sneaky slut

Once I get my scale in I can accurately measure out some of my sups so I don't kill myself. Those will aid with the fat loss

check out Greg Doucette's anabolic diet

it's one of the absolute best out there

He makes good vids

I wonder how much he charges for coaching

probably a fair bit

it's pretty funny thinking about coach greg just yelling at you and calling you fat

Oh he's def call me fat. With my tire around my waist

He also knows about aas and what to take with what.

he made me want to try taking sarms that's for sure

I skipped right past sarms

i used to be so ignorant on anabolics, but now I realize literally everyone takes them and doesn't talk about it

had this notion that those freaky looking IFBB guys were the ones taking roids

nope

Lots of people

They are seriously a game changer. I mean I know I could've made it to where I'm at now without them, but it sped the process up for sure.

I just wish I had been better with diet since I've started, I'd be further along

And I've only really run testosterone

gaaaaaayyyyynes

Needs more

Not enough meat

Squid has the right idea of eating 2 lbs a meat a day

I'm doing reduced calories

So not quite gains

I'm gaining fat loss

My day for a total of 1684 calories

And burned 1500 from working out and stuff

And just existing

6'2 190

want to start exercising since my room is clean so i might

@clown town doit king

I havemt been working out like I should just plate carrier power walks

lift more king

this is a threat @queefburgler