Message from @One Shot Paddy
Discord ID: 704881816334630952
That alcohol is a very sneaky slut
Once I get my scale in I can accurately measure out some of my sups so I don't kill myself. Those will aid with the fat loss
check out Greg Doucette's anabolic diet
it's one of the absolute best out there
He makes good vids
I wonder how much he charges for coaching
probably a fair bit
it's pretty funny thinking about coach greg just yelling at you and calling you fat
Oh he's def call me fat. With my tire around my waist
He also knows about aas and what to take with what.
he made me want to try taking sarms that's for sure
I skipped right past sarms
i used to be so ignorant on anabolics, but now I realize literally everyone takes them and doesn't talk about it
had this notion that those freaky looking IFBB guys were the ones taking roids
nope
Lots of people
They are seriously a game changer. I mean I know I could've made it to where I'm at now without them, but it sped the process up for sure.
I just wish I had been better with diet since I've started, I'd be further along
And I've only really run testosterone
Not enough meat
Squid has the right idea of eating 2 lbs a meat a day
I'm doing reduced calories
So not quite gains
I'm gaining fat loss
And burned 1500 from working out and stuff
And just existing
6'2 190
want to start exercising since my room is clean so i might
@clown town doit king
I havemt been working out like I should just plate carrier power walks
lift more king
this is a threat @queefburgler
Thanks dad I needed the reinforcement