i used to be so ignorant on anabolics, but now I realize literally everyone takes them and doesn't talk about it

had this notion that those freaky looking IFBB guys were the ones taking roids

nope

Lots of people

They are seriously a game changer. I mean I know I could've made it to where I'm at now without them, but it sped the process up for sure.

I just wish I had been better with diet since I've started, I'd be further along

And I've only really run testosterone

gaaaaaayyyyynes

Needs more

Not enough meat

Squid has the right idea of eating 2 lbs a meat a day

I'm doing reduced calories

So not quite gains

I'm gaining fat loss

My day for a total of 1684 calories

And burned 1500 from working out and stuff

And just existing

6'2 190

want to start exercising since my room is clean so i might

@clown town doit king

I havemt been working out like I should just plate carrier power walks

lift more king

this is a threat @queefburgler

Thanks dad I needed the reinforcement