This is re-dick-u-lous

I show get to bed

*should

I just woke up at 3 am

48 hours is usually considered safe limit for muscle loss most benefits of IF are realized in the 24-48hour range

as entertaining as this is

I would generally say that doubling your water consumption durig fasting is minimum

Me too

Vic

Baby faced guy

managing your micros becomes more pronounced as well

People never forget my face

@TheBowlFather send feet

maninbowlgia, what about washing out any nutrients?

i mean if you arent eating, and you drink a lot of water, woudlnt you wash out what you have in your body without replacing?

@Manintoga

shame

shame

shame

Going to bed

Hope you faggots resolve this

mmyes

Honey mustard master race

🎩 🍹

Ron that's why mentioned micros

i saw thatbut i dont konw what that is

you need dem eelektroolytes

macros = carbs protein fat micro= vitamins minerals etc.

EAT HONEY MUSTARD FAGGOTS

you live just fine if you neglect macros but if you ignore micros you will end up in hospital or just die a possibly very shameful death (spazzing out like some retard)

ok

so i was on the rigth track then about water

https://www.youtube.com/watch?v=KCFgtng43PU

This nigger ignored his micros

look at his hands in certain shots... 😄

😆

Best Server @Vic_Mackey