Message from @rybus
Discord ID: 690614773972467792
3x 10 pushups
3x 10 pull-ups (or or rows if you can't do pullups)
3x 20 squats
2x 20 crunches followed by 30 secs of planking
should be plenty
jog for five minutes prior for warmup to get blood flowing
if that's too many pushups at first, do them like this the first couple weeks
Or try knee pushups.
no those are shit
they don't engage the core musculature at all
might as well be doing nothing
Hm, intresting.
once you're exercising consistently, you should consume about 0.6 grams of protein for every pound of bodyweight
0.8 or more if you want to really grow some muscle
also if you're fat you *have* to do cardio and watch your calories
the general recommendation is resistance training MWF, cardio TRS
for beginners jogging or bicycling is great cardio
once you're in okay-ish shape you should look into getting a jump rope
Hm, what about sucides?. Usally they are good for begininers into cardio?.
suicides?
<:thinkW:368319852060082178>
what
You've never heard of them?
```A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal```
^
yeah that looks like some gay internet meme
Nah, they're done by people who play high intensity sports
I had to do them even when I played baseball
yes, fitness e-celebs and athletes
Same for MMA.
^
Builds endurance.
They're horrific.
Hence the name.
Builds charater if your team is insulting you as you do it.
I'm getting asked how to get started by some internet NEET who's probably in worse shape than he thinks
Just like do manual labor and get paid while you work out.
^
Or if your team is suffering with you lol
Ye