you can do this with a bar and a chair at home

Hey Norik, have you tried any Martial Arts?.

I did taekwondo as a kid

<:Kappa:642548353451819033>

👌

Lol

You should definatllly take some MMA, or Krav maga, Mauy Thai

Honest community, Good cardio workout, Caliestics, and even better you know how to defend yourself.

yeah I've thought out it actually

it'll have to wait until after this shit calms down though

True, I would recomend you get yourself a at home punching bag.

Easy way to go up the ranks in the class.

hey idk why I hadn't thought about that

good call

Nice, also quick tip hit center mass if you want to box.

Nice way to get out of the opponets reach.

Once I run a sub 50 400M my life will be complete.

Lol

Is there a base set someone could recommend for someone who isn't in the worst shape but not very good?

as I said

3x 10 pushups
3x 10 pull-ups (or or rows if you can't do pullups)
3x 20 squats
2x 20 crunches followed by 30 secs of planking

should be plenty

jog for five minutes prior for warmup to get blood flowing

if that's too many pushups at first, do them like this the first couple weeks

Or try knee pushups.

no those are shit

they don't engage the core musculature at all

might as well be doing nothing

Hm, intresting.

once you're exercising consistently, you should consume about 0.6 grams of protein for every pound of bodyweight

0.8 or more if you want to really grow some muscle

also if you're fat you *have* to do cardio and watch your calories

the general recommendation is resistance training MWF, cardio TRS

for beginners jogging or bicycling is great cardio

once you're in okay-ish shape you should look into getting a jump rope

Hm, what about sucides?. Usally they are good for begininers into cardio?.

suicides?

<:thinkW:368319852060082178>

what

Suicide runs