Message from @Norik
Discord ID: 690613513424470071
Easy way to go up the ranks in the class.
hey idk why I hadn't thought about that
good call
Nice, also quick tip hit center mass if you want to box.
Nice way to get out of the opponets reach.
Once I run a sub 50 400M my life will be complete.
Lol
Is there a base set someone could recommend for someone who isn't in the worst shape but not very good?
as I said
3x 10 pushups
3x 10 pull-ups (or or rows if you can't do pullups)
3x 20 squats
2x 20 crunches followed by 30 secs of planking
should be plenty
jog for five minutes prior for warmup to get blood flowing
if that's too many pushups at first, do them like this the first couple weeks
Or try knee pushups.
no those are shit
they don't engage the core musculature at all
might as well be doing nothing
Hm, intresting.
once you're exercising consistently, you should consume about 0.6 grams of protein for every pound of bodyweight
also if you're fat you *have* to do cardio and watch your calories
the general recommendation is resistance training MWF, cardio TRS
for beginners jogging or bicycling is great cardio
once you're in okay-ish shape you should look into getting a jump rope
Hm, what about sucides?. Usally they are good for begininers into cardio?.
suicides?
<:thinkW:368319852060082178>
what
Suicide runs
You've never heard of them?
```A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal```
^
yeah that looks like some gay internet meme
Nah, they're done by people who play high intensity sports
I had to do them even when I played baseball
yes, fitness e-celebs and athletes
Same for MMA.
^