0.8 or more if you want to really grow some muscle

also if you're fat you *have* to do cardio and watch your calories

the general recommendation is resistance training MWF, cardio TRS

for beginners jogging or bicycling is great cardio

once you're in okay-ish shape you should look into getting a jump rope

Hm, what about sucides?. Usally they are good for begininers into cardio?.

suicides?

<:thinkW:368319852060082178>

what

Suicide runs

You've never heard of them?

https://livehealthy.chron.com/suicide-running-drill-8784.html

https://youtu.be/oBciG8zkCAk

```A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal```

^

yeah that looks like some gay internet meme

Nah, they're done by people who play high intensity sports

I had to do them even when I played baseball

yes, fitness e-celebs and athletes

Same for MMA.

^

Builds endurance.

They're horrific.

Hence the name.

Builds charater if your team is insulting you as you do it.

I'm getting asked how to get started by some internet NEET who's probably in worse shape than he thinks

Just like do manual labor and get paid while you work out.

^

Or if your team is suffering with you lol

Ye

I did/do home repairs w/ my Pop

Reject modernity Embrace Tradition.

5-6 hours of fixing stuff sucks, but you feel it afterwards

Mhm.

I mean once you're in shape you can be more flexible and do what works for you

ideally no man would have to ask the question of how to get started

Mhm, lumber jacking for a hobby is great.

because his parents made him do sports or some other physical activity

but we live in clown world

Mhm

Any parent who did not put there child in some sort of Sport is retarded.