Message from @Norik
Discord ID: 690611680132071496
Hey Norik, have you tried any Martial Arts?.
I did taekwondo as a kid
<:Kappa:642548353451819033>
👌
Lol
You should definatllly take some MMA, or Krav maga, Mauy Thai
Honest community, Good cardio workout, Caliestics, and even better you know how to defend yourself.
yeah I've thought out it actually
it'll have to wait until after this shit calms down though
True, I would recomend you get yourself a at home punching bag.
Easy way to go up the ranks in the class.
hey idk why I hadn't thought about that
good call
Nice, also quick tip hit center mass if you want to box.
Nice way to get out of the opponets reach.
Once I run a sub 50 400M my life will be complete.
Lol
Is there a base set someone could recommend for someone who isn't in the worst shape but not very good?
as I said
3x 10 pushups
3x 10 pull-ups (or or rows if you can't do pullups)
3x 20 squats
2x 20 crunches followed by 30 secs of planking
jog for five minutes prior for warmup to get blood flowing
if that's too many pushups at first, do them like this the first couple weeks
Or try knee pushups.
no those are shit
they don't engage the core musculature at all
might as well be doing nothing
Hm, intresting.
once you're exercising consistently, you should consume about 0.6 grams of protein for every pound of bodyweight
0.8 or more if you want to really grow some muscle
also if you're fat you *have* to do cardio and watch your calories
the general recommendation is resistance training MWF, cardio TRS
for beginners jogging or bicycling is great cardio
once you're in okay-ish shape you should look into getting a jump rope
Hm, what about sucides?. Usally they are good for begininers into cardio?.
suicides?
<:thinkW:368319852060082178>
what
Suicide runs
You've never heard of them?