should be plenty

jog for five minutes prior for warmup to get blood flowing

if that's too many pushups at first, do them like this the first couple weeks

Or try knee pushups.

no those are shit

they don't engage the core musculature at all

might as well be doing nothing

Hm, intresting.

once you're exercising consistently, you should consume about 0.6 grams of protein for every pound of bodyweight

0.8 or more if you want to really grow some muscle

also if you're fat you *have* to do cardio and watch your calories

the general recommendation is resistance training MWF, cardio TRS

for beginners jogging or bicycling is great cardio

once you're in okay-ish shape you should look into getting a jump rope

Hm, what about sucides?. Usally they are good for begininers into cardio?.

suicides?

<:thinkW:368319852060082178>

what

Suicide runs

You've never heard of them?

https://livehealthy.chron.com/suicide-running-drill-8784.html

https://youtu.be/oBciG8zkCAk

```A high-intensity sprinting drill, suicides consist of running to multiple progressively distant lines, within a set, as fast as you can. Speed, endurance and agility are all highlighted when running suicides as they test your ability to push through mental and physical fatigue to meet your goal```

^

yeah that looks like some gay internet meme

Nah, they're done by people who play high intensity sports

I had to do them even when I played baseball

yes, fitness e-celebs and athletes

Same for MMA.

^

Builds endurance.

They're horrific.

Hence the name.

Builds charater if your team is insulting you as you do it.

I'm getting asked how to get started by some internet NEET who's probably in worse shape than he thinks

Just like do manual labor and get paid while you work out.

^

Or if your team is suffering with you lol

Ye

I did/do home repairs w/ my Pop