Message from @Midnight🙂
Discord ID: 693142091621990451
Do it
I used to be pretty into it but my routine was retarded
I cant kraft the gyms are closed
Prison workouts first
True
I been doin pushups and skateboarding hard
Be a buff negro
But my diet is garbage and diet its like 80 percent
Small steps
True
We used to have a whole day just for arms we were retarded
Chest/legs->bis/tris->shoulders/back
We'd do tricep isolations right after bench day
<:KEKW:655915101869834260>
Chest days are the best day
True
Back is good too tho tbh
Chest n tris, biceps and back, legs shoulders and abs
Yaaaa ppl
Im gonna do like 3 months of just compounds
try a year
Idk i dont wanna be powerlifter
Do this something like this for now https://youtu.be/WLmDkcb6JQE
just dont be a slob then haha
Cool ty for link kraftwerk
I have pullup bar
Nice
Skateboard in between days
Or every day skate or die 😎
True
Release them endorphins
What the fuck
Gay little cat(me)
@Kino show me ya boy hole
@lilpizza420 idk u better ask my boyfriend for permission
Faggot shit
damn I'm hungry
Come oooooon pleeeeaaaaaase lemme sniff yo butthole maaaaaan cum ooooooowwwwwwn