so many loonies on thsi server smh

Im fuckin L O O N Y

This chat

Yeah bupropion sucks

Im off everything i did flush out

Just self medicating with phenibut and caffeine

I would just smoke pot but im on probation til may

SSRIs always worked very well to me though, though they make my adhd worse.

Damn I'm sorry to hear

Im done with ssri for long time

Was on for years

Just lift weights

Yaaa i want to get back into lifting

just redirect your semen to your third eye

Cause i got buzzcut need to complete the look

I paused SSRIs and crashed terribly.

Do it

I used to be pretty into it but my routine was retarded

I cant kraft the gyms are closed

Prison workouts first

True

I been doin pushups and skateboarding hard

Be a buff negro

But my diet is garbage and diet its like 80 percent

Small steps

True

We used to have a whole day just for arms we were retarded

Chest/legs->bis/tris->shoulders/back

We'd do tricep isolations right after bench day

<:KEKW:655915101869834260>

Chest days are the best day

True

Back is good too tho tbh

Chest n tris, biceps and back, legs shoulders and abs

Yaaaa ppl

Im gonna do like 3 months of just compounds

Then switch to push pull legs

try a year

Idk i dont wanna be powerlifter

Do this something like this for now https://youtu.be/WLmDkcb6JQE

just dont be a slob then haha