Message from @Kraftwerk
Discord ID: 693142519902371944
Small steps
True
We used to have a whole day just for arms we were retarded
Chest/legs->bis/tris->shoulders/back
We'd do tricep isolations right after bench day
<:KEKW:655915101869834260>
Chest days are the best day
True
Back is good too tho tbh
Chest n tris, biceps and back, legs shoulders and abs
Yaaaa ppl
Im gonna do like 3 months of just compounds
Then switch to push pull legs
try a year
Idk i dont wanna be powerlifter
Do this something like this for now https://youtu.be/WLmDkcb6JQE
just dont be a slob then haha
Cool ty for link kraftwerk
I have pullup bar
Nice
Or every day skate or die 😎
True
Release them endorphins
What the fuck
Gay little cat(me)
@Kino show me ya boy hole
@lilpizza420 idk u better ask my boyfriend for permission
Faggot shit
damn I'm hungry
Come oooooon pleeeeaaaaaase lemme sniff yo butthole maaaaaan cum ooooooowwwwwwn
What
bat soup
Toilet paper bitch
@Kraftwerk @Hartseer.yes pal?