that shouldn't happen

If you know what I mean

it didnt

people don't need knee wraps

Maybe we should start a fight club

maybe his knee injury is unrelated

doubtful, I see people loading their knees a lot

they don't want to sit into it because it feels awkward

so they just bend their knees

explain ''so they just bend their knees''

am i supposed to squat with out bending my knees

😄

you're supposed to bend at the hips and sit back down

knees spread apart

ure referring to incaving knees

bending at the knees is bad

?

😮 😮 😮 weight lifting is a meme

no putting all the weight and movement on the knees

Exercise is a social construct

your ass muscles and hams should kick in

https://cdn.discordapp.com/attachments/221723262382637056/229315096537464832/magik.png

- This quote is sponsered bt Tumblr

k

ebin meme zambz, as usual

seriously, deload and try to relearn

https://www.youtube.com/watch?v=1fAKGFX0gQY

it should not hurt your knees

>powerlifters
they squeeze into retarded bench shirts that cut them from being so tight

you're still a novice

tfw u have to do knee pushups cause ur wrists are frail from fapping

>taking advice from someone who has no neck

he ascended past the need for a neck

he looks like that crash test dummy guy

u have to make sacrifices to be powerful

from this

https://cdn.discordapp.com/attachments/221723262382637056/229315096537464832/magik.png

to this

https://cdn.discordapp.com/attachments/221723262382637056/229316068886315011/magik.png

no not to that

what's his name?

http://www.menshealth.com/sites/menshealth.com/files/articles/2015/09/squat-problem-650x412.jpg

go about that deep

Dan "Get in the van" Schneider.

get a dildo and sit on it if you need to

it's probably what you're used to

He can just borrow yours then :^)

:^) only the best chink dragon dildos

Being a girl is sweet, tbh

/fit/ rused everyone into getting squat plugs for squatting

it started as a meme

then people reported strength gains from a buttplug as they squat

LOL

Can you actually buy squat plugs?

you buy a small plug

a learner one

they had tier lists

Nah

Go hard or go home

9 incher up in this bitch

https://www.reddit.com/r/Fitness/comments/1i0jpk/when_choosing_a_butt_plug_for_squats_does_it_need/

Ahahahahahahaha

Haahahahah

Hahahahahahahahahahahahha

Fucking leddit fell for it

Absolute gentleman

https://yuki.la/fit/36144381

>implying

reddit cured my cancer

LYL

CHANNEL 4 FELL FOR IT

lel upboats for you good sir

edit: thanks for the gold

GUYS

WE HAVE ALIEN CONTACT

IN HAND CHAT

Hand chat?

https://discord.gg/Sq6bs

absolutely haram

remember to post hands when you join

argggg

>implying I would join something called hand_chat2

@幫忙 post hand

https://pbs.twimg.com/media/CtG0w3dVUAAs2-c.jpg

if aerkusa is not coming to hand chat

im leaving

why would i

is it awesome?

yes

all I have to go on is some 13-year-olds excitable comments

we actually achieved

alien contact

zip files

with fug

how do they work ?

magic