Message from @幫忙
Discord ID: 229315946035019777
ure referring to incaving knees
bending at the knees is bad
?
😮 😮 😮 weight lifting is a meme
no putting all the weight and movement on the knees
Exercise is a social construct
your ass muscles and hams should kick in
- This quote is sponsered bt Tumblr
k
ebin meme zambz, as usual
seriously, deload and try to relearn
it should not hurt your knees
>powerlifters
they squeeze into retarded bench shirts that cut them from being so tight
you're still a novice
tfw u have to do knee pushups cause ur wrists are frail from fapping
>taking advice from someone who has no neck
he ascended past the need for a neck
he looks like that crash test dummy guy
from this
to this
no not to that
what's his name?
go about that deep
Dan "Get in the van" Schneider.
get a dildo and sit on it if you need to
it's probably what you're used to
He can just borrow yours then :^)
:^) only the best chink dragon dildos
Being a girl is sweet, tbh
/fit/ rused everyone into getting squat plugs for squatting
it started as a meme
then people reported strength gains from a buttplug as they squat
LOL