Message from @NattyFerret
Discord ID: 229314863447408640
please not lb
kg
godamn u r insecure lol
bud why :DD
those totals aren't a lot, that's maybe 8 months of training
you don't need wraps
ok
fix your form, I've never had knee issues
>falling for the weightlifting meme instead of just bodyweight exercises and being naturally handsome
my form is impeccable
not if your knees are exploding
My form needs some punching
that shouldn't happen
If you know what I mean
it didnt
people don't need knee wraps
Maybe we should start a fight club
maybe his knee injury is unrelated
doubtful, I see people loading their knees a lot
they don't want to sit into it because it feels awkward
explain ''so they just bend their knees''
am i supposed to squat with out bending my knees
๐
you're supposed to bend at the hips and sit back down
knees spread apart
ure referring to incaving knees
bending at the knees is bad
?
๐ฎ ๐ฎ ๐ฎ weight lifting is a meme
no putting all the weight and movement on the knees
Exercise is a social construct
your ass muscles and hams should kick in
- This quote is sponsered bt Tumblr
k
ebin meme zambz, as usual
seriously, deload and try to relearn
it should not hurt your knees
>powerlifters
they squeeze into retarded bench shirts that cut them from being so tight