#nutrition (Discord ID: 388502472102117376) in Fitness, page 2

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2017-12-08 19:17:34 UTC

eating food produced by your political enemies is cuckish

2017-12-08 19:17:47 UTC

From rising sun coffee co ;)

2017-12-08 19:18:11 UTC

Is there fashy coffee in NYC?????

2017-12-08 19:18:46 UTC

fuck im dying

2017-12-08 19:18:48 UTC


2017-12-08 19:18:48 UTC

You live in NYC? My condolences hehe

2017-12-08 19:18:49 UTC


2017-12-08 19:18:55 UTC

yes i'm buying this

2017-12-08 19:19:04 UTC

born and raised :β€”(

2017-12-08 19:19:16 UTC

You must buy rising sun coffee

2017-12-08 19:19:25 UTC

I don’t really like coffee

2017-12-08 19:19:33 UTC

I like boujeeeeee drinks

2017-12-08 19:19:40 UTC

but I’ll try it

2017-12-08 19:19:47 UTC

Oh my

2017-12-08 19:20:01 UTC

Well Starbucks is mostly Chocolate

2017-12-08 19:20:01 UTC

"Our darkest roast. Hindenburg is as dark as the feeling of (((betrayal))). If you need a coffee that will jolt you into decisive action, this is it."

2017-12-08 19:20:05 UTC

I'm so glad this exists

2017-12-08 19:20:09 UTC

you can donate to IE too

2017-12-08 19:20:12 UTC

holy fuck

2017-12-08 19:20:13 UTC

I like my venti skinny caramel macchiato from Starbucks lmaoooo

2017-12-08 19:20:14 UTC

Yes mein dude

2017-12-08 19:20:28 UTC

wow, thank you for yhis

2017-12-08 19:20:49 UTC

Omg is that coffee site real LMAO

2017-12-08 19:20:52 UTC

And they donate to a fashy place

2017-12-08 19:20:54 UTC

I’m crying

2017-12-08 19:20:57 UTC


2017-12-08 19:20:58 UTC

Of your choice

2017-12-08 19:21:12 UTC

I’m buying it for everyone for Christmas

2017-12-08 19:21:19 UTC

Like trs or daily stormer

2017-12-08 19:21:23 UTC


2017-12-08 19:21:38 UTC

especially my Jewish family members (not blood related, 2 of my uncles married Jews RIP)

2017-12-08 19:21:47 UTC


2017-12-08 19:21:49 UTC

now we need a fasy brewery

2017-12-08 19:21:55 UTC

yeah. Rip my bloodline

2017-12-08 19:22:14 UTC

is it preground or just beans? @Brooke

2017-12-08 19:22:26 UTC


2017-12-08 19:22:40 UTC

But grinding beans is easy as

2017-12-08 19:22:52 UTC

Put it in the food processor

2017-12-08 19:22:58 UTC

I’ve never dealt with non grounded coffee

2017-12-08 19:23:02 UTC


2017-12-08 19:23:16 UTC

but I might just buy it and keep it in the packaging lmao

2017-12-08 19:23:26 UTC

I’ll buy it for the memes

2017-12-08 19:23:31 UTC

Hehe that's a fun idea

2017-12-08 19:24:13 UTC

I bought the light roast and it is extremely smooth

2017-12-08 19:24:37 UTC

does it come in fashy packaging

2017-12-08 19:24:44 UTC

Yes! Lmao

2017-12-08 19:24:58 UTC

I didn't even want to open.

2017-12-08 19:25:06 UTC

send pics

2017-12-08 19:25:56 UTC

Grr I can't now cause....My son kind of dumped then all on the floor πŸ€•πŸ˜ πŸ˜ 

2017-12-08 19:26:19 UTC


2017-12-08 19:26:25 UTC

I'm going to start a fashy brewery with the flagship beer being Huwheat Heffe

2017-12-08 19:27:00 UTC

Yes we need more fashy products

2017-12-08 19:27:29 UTC


2017-12-08 19:27:36 UTC

you could do wit beer

2017-12-08 19:28:30 UTC

I used to be majority addicted to Starbucks @Stephanie

2017-12-08 19:29:02 UTC

Especially frappaccinos 😣

2017-12-08 19:29:09 UTC

It's so overpriced tho

2017-12-08 19:29:15 UTC

and then the pro-amnesty shit

2017-12-08 19:29:30 UTC

Yeah they are the biggest shit libs

2017-12-08 19:30:11 UTC

tell me, is there any fights about the holiday cups this year?

2017-12-08 19:30:15 UTC

Plus their coffee game is weak, I o my liked them cause their products are loaded with sugar and whipped cream.

2017-12-08 19:31:09 UTC

tfw my local independant grocery store has free all you can drink organic coffee with self serve syrups and whipped cream

2017-12-08 19:31:36 UTC

it doesnt get better

2017-12-08 19:32:05 UTC

@Brooke is your son confirmed ANTIFA???? lmao

2017-12-08 19:32:19 UTC

I just love the taste of Starbucks

2017-12-08 19:32:32 UTC

there’s one right next to my job so it’s so hard to resist lol

2017-12-08 19:32:57 UTC

@Deleted User yes people were saying the cups featured lesbians holding hands lmfao

2017-12-08 19:33:04 UTC

just make your own before work and bring in a thermos

2017-12-08 19:33:07 UTC

it's what I do

2017-12-08 19:33:17 UTC

I don’t like coffee when I make it myself!!!!

2017-12-08 19:35:00 UTC

@Stephanie , is that a real thing?

2017-12-08 19:38:40 UTC

@Deleted User yes lmao. it’s quite comical

2017-12-08 19:39:44 UTC

look it up

2017-12-08 19:40:30 UTC

i just did, lmao

2017-12-08 19:40:43 UTC


2017-12-08 19:40:53 UTC

you can’t tell their gender

2017-12-08 19:42:15 UTC

I think it's two Soy Boys

2017-12-08 19:42:27 UTC
2017-12-08 19:43:22 UTC

Toddlers, Antifa, not much difference

2017-12-08 19:44:30 UTC

@Deleted User how did you come to this conclusion?!

2017-12-08 19:44:53 UTC

@Brooke lmao truuuuu

2017-12-08 19:45:36 UTC

@Stephanie , I like seeing the culture war rage on

2017-12-08 19:47:55 UTC

@Deleted User r u sure u aren’t a soy boy

2017-12-08 19:48:34 UTC

I'm a Paratrooper. Soy Boys don't jump.

2017-12-08 19:50:42 UTC

So that's why you're in Saudi

2017-12-08 19:51:43 UTC

Oosh. Hope they don't send you in to fight for ZOG

2017-12-08 19:51:48 UTC

I wish

2017-12-08 19:51:52 UTC

@Deleted User my apologies. be safe friend

2017-12-08 19:51:59 UTC

Confirmed not a soy

2017-12-08 19:52:06 UTC

I'm getting out after this, this is some ZOG shite

2017-12-08 19:52:18 UTC

Very glad to hear that tbh

2017-12-08 19:52:23 UTC

lol, no worries @Stephanie

2017-12-08 19:52:31 UTC

meet any fine saudi women??? πŸ˜‰

2017-12-08 19:52:51 UTC

They all look like scared, ninjas

2017-12-08 19:53:32 UTC

Lmfaoooooo fuggggggg

2017-12-08 19:53:35 UTC

The Filipino women who work all the unsavory jobs that the native people are too proud to do, love them some white men though

2017-12-08 19:54:05 UTC

I would to if I was a Filipino and saw a nice whitey chad paratrooper

2017-12-08 19:54:07 UTC

tryna get that white genocide

2017-12-08 19:54:33 UTC

lol, No Filipinos for me

2017-12-08 19:54:54 UTC

Filipino women are nice though

2017-12-08 19:54:59 UTC

Yes, they are

2017-12-08 19:55:04 UTC

thank gosh

2017-12-08 19:55:14 UTC

I feel like most men overseas just go for any females

2017-12-08 19:55:20 UTC

I love Filipinos

2017-12-08 19:55:29 UTC

Only white women for me plz

2017-12-08 19:55:40 UTC

My old man was 101st, in Saudi and Germany

2017-12-08 19:56:08 UTC

I'm married and have a kid and one on the way... Trying to be a good husband and dad, even if I'm absent

2017-12-08 20:04:31 UTC

@Deleted User bless you and your wife!!!! Hopefully you are going home soon

2017-12-08 20:05:10 UTC

Pls don't get ZOGed

2017-12-08 20:05:23 UTC

come home soon kamerad

2017-12-08 20:05:35 UTC

the niggers of asia


2017-12-08 20:05:38 UTC


2017-12-08 20:05:49 UTC


2017-12-08 20:05:53 UTC

Lol, they call them the Mexicans of Asia!

2017-12-08 20:06:12 UTC

to bring it back to nutrition, I've not had their food. Any good?

2017-12-08 20:06:13 UTC

Duerte is based af tho

2017-12-08 20:06:24 UTC

It's not as good as the other SE Asian food

2017-12-08 20:06:33 UTC

well they are Spanish kinda

2017-12-08 20:06:41 UTC

Thai, Vietnamese, etc are better than Flip food

2017-12-08 20:06:45 UTC

I think I’m biased bc I’m Catholic and I like them bc of that

2017-12-08 20:06:45 UTC

not to say it's bad

2017-12-08 20:07:34 UTC

theyre not even like high teir east asians , south asians are a race of troglodytes

2017-12-08 20:07:38 UTC

I never had Filipino food. One of my best friends is Filipino

2017-12-08 20:07:45 UTC

and my other best friend is Korean lmao

2017-12-08 20:07:50 UTC


2017-12-08 20:08:02 UTC


2017-12-08 20:08:46 UTC

I had a Thai roommate who is descended from nobility

2017-12-08 20:09:01 UTC

I redpilled him so hard he listens to TRS and is now a devout orthodox christian

2017-12-08 20:10:05 UTC

I'm trying to red pill my wife. She's English and I've been force feedinger her Alt-Right articles about the Meghan Markle S#it-show

2017-12-08 20:10:22 UTC

I'm unnaturally good at redpilling

2017-12-08 20:10:31 UTC

The trick is to go extremely slow and don't force feed anything

2017-12-08 20:10:41 UTC

My go-to is to start with the refugee crisis

2017-12-08 20:11:07 UTC

"with open gates" is goebbels tier propaganda and works literally every time as a great opener

2017-12-08 20:11:17 UTC

Got any tips? I mean, her home town back in England is being overrun by Muslims and she complains about it but like, she cares about other crap

2017-12-08 20:11:18 UTC

Is it worth it to red pill non whites? Their kids will just end up being shit libs.

2017-12-08 20:11:28 UTC


2017-12-08 20:11:36 UTC

e v e r y o n e

2017-12-08 20:11:53 UTC

I don't give a fuck I'll redpill a nigger

2017-12-08 20:12:37 UTC

I redpilled a black teller on ((( banking ))) and she said "I looked that janx up yo, and fo reel, it be what it is!"

2017-12-08 20:12:47 UTC

Once you're red pilled does everyone go through a phase where they consume every bit of alt-right media they can find? I'm there now

2017-12-08 20:13:04 UTC

You can't overtly tell people what they should believe, you need to set up the pins and let them knock em down, so to speak

2017-12-08 20:13:22 UTC

Yes. Never tell them what to believe/force feed them

2017-12-08 20:13:32 UTC

Just show them shit and be like "dude isn't this messed up?"

2017-12-08 20:13:37 UTC

talk about it for 10 minutes

2017-12-08 20:13:47 UTC

then change subject and don't talk about it again for awhile unless they ask

2017-12-08 20:13:50 UTC

Malcom X is B A S E D

2017-12-08 20:13:54 UTC

repeat x9999

2017-12-08 20:14:04 UTC

That's what Jewish media does anyway. Most of the time the movie or whatever isn't just reading out talking points

2017-12-08 20:14:30 UTC

emotion is key with normies

2017-12-08 20:14:39 UTC

it's all about dat pathos

2017-12-08 20:14:43 UTC

I love how we're talking red pill stuff on the nutrition board, haha

2017-12-08 20:14:48 UTC

Normies sound like women

2017-12-08 20:14:51 UTC

redpilling is healthy

2017-12-08 20:15:23 UTC

Yeah, let's get back to talking about steroids. I mean onions, I mean turkey burgers.

2017-12-08 20:15:31 UTC

https://www.liveleak.com/view?i=cb0_1447249820 @Deleted User when the time is right and it's timed well, show your wife this.

2017-12-08 20:15:42 UTC

are you saying malcom x is based ironically?

2017-12-08 20:15:45 UTC

I've turned hard left shit libs with this

2017-12-08 20:16:09 UTC

It's nuclear fire. It'll burn through anything. My crimson redpill

2017-12-08 20:16:41 UTC


2017-12-08 20:16:42 UTC

Thanks, brother.

2017-12-08 20:16:47 UTC

Let's talk about nutrition in here please

2017-12-08 20:16:48 UTC


2017-12-08 20:17:14 UTC

I like bok choy

2017-12-08 20:17:31 UTC

Cabbage has anti-estrogen properties

2017-12-08 20:17:41 UTC

especially purple

2017-12-08 20:17:45 UTC

Potatoes and cabbage

2017-12-08 20:17:46 UTC


2017-12-08 20:18:13 UTC

yeah. raw is ideal

2017-12-08 20:19:44 UTC

wtf so far I’ve learned that I can’t eat onions and cabbage now bc I’ll turn into the embodiment of testosterone

2017-12-08 20:20:35 UTC

the likelyhood that you can signifigantly alter your hormonal profile in any way through dietary messures is very low

2017-12-08 20:20:40 UTC

it's not going to turn you into a guy overnight

2017-12-08 20:20:54 UTC

same as drinking one glass of soy isn't going to turn you into a soy creature

2017-12-08 20:21:05 UTC

soy is litterlly fine

2017-12-08 20:21:14 UTC

it's bioaccumulative, and over the course of months

2017-12-08 20:21:25 UTC

nothing you eat will change your hormones

2017-12-08 20:21:29 UTC

if your healthy

2017-12-08 20:21:38 UTC

beside maybe hoppy beer

2017-12-08 20:22:19 UTC

then how do you explain the mass amount of effeminate men in western society

2017-12-08 20:22:37 UTC

Nah mate, I was a major soyboy because I specifically scarfed soy products. It does accumulate over time, trust me.

2017-12-08 20:22:37 UTC

its probs not food

2017-12-08 20:22:45 UTC

no way

2017-12-08 20:22:48 UTC

like 1/3 white men are effete pussies

2017-12-08 20:23:01 UTC

it's _definitely_ environmental causes mate

2017-12-08 20:23:04 UTC


2017-12-08 20:23:05 UTC

no becuse of soy

2017-12-08 20:23:13 UTC

bro trust us

2017-12-08 20:23:14 UTC

There's evidence going both ways on soy

2017-12-08 20:23:15 UTC

it's a thing

2017-12-08 20:23:17 UTC

not just soy

2017-12-08 20:23:30 UTC

theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect

2017-12-08 20:23:34 UTC

prove me wrong

2017-12-08 20:23:49 UTC

proven wrong

2017-12-08 20:23:54 UTC

2000 BBC documentary

2017-12-08 20:23:54 UTC

Phytoestrogens are 1000x less potent than actual estrogen, but if you have enough soy, they can block your hormone receptors and effectively allow your body to create less test.

2017-12-08 20:24:00 UTC

link sources

2017-12-08 20:24:11 UTC

i dont wanna watch some presentation

2017-12-08 20:24:34 UTC

This is a really good BBC doc on the lowering of test in the west and how it's directly tied to environmental causes

2017-12-08 20:24:36 UTC

@shyguy Also there is evidence, if women with imbalanced hormones take a tablescpoon of flax seed every day for a month, their estrogen will increase by 96%.

2017-12-08 20:24:40 UTC

soy dosent even have that much phytoestrogen

2017-12-08 20:24:44 UTC

I would strongly recommend it

2017-12-08 20:24:53 UTC

Plastic is also a key source of estrogen

2017-12-08 20:25:06 UTC


2017-12-08 20:25:10 UTC

and as an endochrin disrupter

2017-12-08 20:26:41 UTC

Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.

2017-12-08 20:27:05 UTC

Soy isn't the direct culprit. I don't think anyone is saying that, because it isn't

2017-12-08 20:27:10 UTC

It's one _of many_ culprits

2017-12-08 20:27:19 UTC

"Nutrition is key, nutrition is essential, nutrition defines your health... but nutrition has ABSOLUTELY NO EFFECT on hormones!... Because I said so!"

2017-12-08 20:27:26 UTC

Nice try πŸ‘ŒπŸ»

2017-12-08 20:27:39 UTC

Trying to keep the onions to yourself

2017-12-08 20:27:47 UTC

onionjews confirmed

2017-12-08 20:27:54 UTC

Onion hoarding is against IE policy.

2017-12-08 20:29:29 UTC

Insulin insensitivity from eating too much sugar is also related to low testosterone

2017-12-08 20:30:31 UTC

The average American is consuming like 3 times the recommended dose of sugar daily

2017-12-08 20:31:03 UTC

Why would you eat soy in the first place?

2017-12-08 20:31:17 UTC

Yeah ikr

2017-12-08 20:31:20 UTC

who defends soy

2017-12-08 20:31:27 UTC

Eat meat, tomatoes, vegetables, nut, and lots of water. Your test and fertility will be perfect then.

2017-12-08 20:31:29 UTC

soy war now

2017-12-08 20:31:45 UTC

Liver is high testosterone. PLus you can cook it with onions πŸ˜‰

2017-12-08 20:33:29 UTC

>my backwoods ancestors have been right all along, eating liver and onion

2017-12-08 20:34:46 UTC

I just cannot eat liver

2017-12-08 20:35:13 UTC

The husband loves it though

2017-12-08 20:35:16 UTC

Yeah I hate it

2017-12-08 20:35:39 UTC

I really wanted to like it too

2017-12-08 20:35:51 UTC

Because it is nutrient dense

2017-12-08 20:36:04 UTC

Haggis is good tho

2017-12-08 20:36:43 UTC

Where do you get haggis 😁

2017-12-08 20:37:14 UTC

My friend said he's making Kalops. Anyone ever heard of it?

2017-12-08 20:37:38 UTC

No, is it scary hehe

2017-12-08 20:38:00 UTC

@Brooke Any Scottish resteraunt or even British ones if they have it! Scottish festivals, too πŸ˜ƒ

2017-12-08 20:38:25 UTC

Now haggis, that is a sheep's stomach filled with oats or

2017-12-08 20:38:39 UTC

Am I getting this right

2017-12-08 20:39:54 UTC

"Haggis is a savoury pudding containing sheep's pluck (heart, liver, and lungs); minced with onion, oatmeal, suet, spices, and salt, mixed with stock"

2017-12-08 20:40:13 UTC


2017-12-08 20:40:28 UTC


2017-12-08 20:41:12 UTC

It sounds intense but really it's like any other meat. It's great but not for everyone, like liver

2017-12-08 20:41:30 UTC

I would try it once

2017-12-08 20:42:08 UTC

If I ever had the chance lol

2017-12-08 20:42:46 UTC

Sounds nasty

2017-12-08 20:42:50 UTC

But I'd try it

2017-12-08 20:43:38 UTC

I think it's a traditional food

2017-12-08 20:44:07 UTC

So maby Scottish people today won't eat it 😁

2017-12-08 20:46:34 UTC

Tfw don't live in the 9th century Scottish highlands, raising sheep πŸ˜©πŸ˜’πŸ˜•

2017-12-08 20:47:38 UTC

You have to cook liver right for it to be good. It is easy to do wrong.

2017-12-08 20:48:34 UTC

First fry bacon and onions. Remove from pan. bread your liver with flour and pepper. Fry in butter for only a few minutes per side. You want rare or medium rare. Salt after cooking. THen enjoy πŸ˜ƒ

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