I deadlifted last night, 3 reps of 12

Whey protein shakes should be fine for recovery

The biggest issue with deadlifting is Central Nervous System fatigue

protein wont help

you need carbs and fat

bruh carbs are op tf y'all on about

carbs help me out alot

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.

Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course

Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

^^^^^

@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.

fuck left vs right

the true war is carb vs no carb

Lol carbs are bad cuz of pop tarts.

the holy carb wars have begun

I am sure potatoes lower your test levels too. Bro science says so

Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T

>I eat like caveman! Arrr
>so mainly insects, larvae, grains and berries?
>nah bro. Ribeye and brok.

insects are delicious

fried grasshoppers are GOAT

Butter in my coffee, just like dudes 5000 years ago. It must be true because vibram shoes with toes.

the tibetan lamas drink butter tea actually

they claim it is highly beneficial

People do that to coffee?

i think it’s called bullet coffee

wait it’s bulletproof

supposed to burn fat but I think it’s bs

I put coconut milk in mine, not bad

Coconut milk so good

I find it a good alternative to dairy, especially for a coffee creamer

I’ve only had almond and I’m not the biggest fan. I only use it for shakes and cereal

does coconut milk taste too coconutty??????

No it doesn't taste coconutty some brands are more coconutty than others though

I've been blending it with cocoa powder, stevia and coffee and it's a pretty good "mocha"

I know SILK makes almond and coconut blended together. I may try that

It's pretty good

This is my favourite brand

I'm in Saudi right now and all I can find is canned crap