I don't anymore

But I did

no I don't have a bar

I have 2 35kg dumbells and I need more plates, I have a dip belt and paralletes and a pull up par

lol

but I can do them

you get a burly body type growing up farming and it pretty much stays that way

how many pull ups can you do then..

despite being 109 years old, he does 13 curls with 50 kg

I used to work out a fuck ton when I did track and football but now it's just the occasional thing to stay defined. My six pack is gone, stomach is still flat though

I'm angrys father

idk its been a while since I've done them, but when there was one close to me, I used to do ten and then stop, but I didn't really know how to work out properly

maybe I'm a little bit taller than I think?

What's your height in American?

5'11''

the thing is, nerth, you're basically overweight

and if you don't work out seriously

then you probably are thiccer than you think..

bmi is shit

no it'snot

One inch taller than me. What's your weight in American?

I weigh 180, also I gained and lost some weight

I am 22, pretty normal

22 BMI

you're almost the same bmi as me at a little over 6 feet..

and I'm cuttting

im like 23,5

there is just no way..

15 lbs heavier. You're probably not too bad then

I'm about 185-6 now, I'm cutting and 6,1 and I'm not lean yet I will prob be 175 lean I can do 16 pull ups at once so I think you are lighter than this or you became a thicc boi nerth <:pinothink:401744526915534858>

My arms are shit

dod

I got good shoulders back and chest

I can probably lift 3 times as much as him

and we have the same bmi almost

there is no way..

But I skip too much accessories

at least tiwce..

bone density can actually play a role though
to an extent

lol

this is just.. not possible

Lift animals for functional strength

width of shoulders, width of hips

🤷🏻

I can do 35kg for 16 reps atm flat press, I was able to do 47.5 for 8 two years ago but I stopped and only start again a while ago

I got widee shoulders and narrow waist

I can't see my abs, its not like I'm skinny

i got wide shoulders and long af arms like monky

I wish I knew exactly what my fat percentage is

I can see my abs on perfect lightning <:laughsinfrench:396535844934123523>

Otherwise no

My abs can be seen without lighting

I got bulky abs

I think I'm about 15-16% bf atm

Visible abs are vulnerable abs

Stay safe

I'd like to, so I just cut out a bunch of stuff

I have never been over 14%

if i flex my core i can see them otherwise no

https://www.ruled.me/visually-estimate-body-fat-percentage/

I will get to 10 and just lean bulk, I want look maxxed aesthetic face so I want to cut

5-9%

I got strong cheek bones too

10-14%

it's mmw..

its MMW he always had it

10-14 <:steflol:561214382181318656>

It's me

That is 10-11

mmw?

look, when he weigh what he does and deadlift 340 lb for reps

12 of he holds fat in his legs

then he can come back

15-19%

eyeing bodyfat is not a good idea

That's my bf atm

it's just not accurate

that is disgusting

About 15-16

I've never done serious workouts or had advice from somebody who knew what they were doing

Thing is, different frame carry fat differently

lol

also I only have what I have

Use youtube

which is a few barbells

COME BACK WHEN YOU DEADLIFT 340 FOR REPS!!!!!!!!!!

at least rn

And buy stuff

ELSE YOU ARE A THICCBOI

AND I WON'T HAVE IT

😭

i look closest to this one but arms are slightly bigger

Use your btc and buy stuff

@Nerthulas what is your bmi?

His arms are shit

I wish I had my own personal Banjod to yell at me while lifting things

you aren't overweight marko

Holy shit

I can am greatest. Mentally levitate mountains.

so it's not for oyu