Come Home
Do Kettlebell shit
Do reload drills
Shitpost
Sleep

I stopped exercising though when my depression peaked and haven't started since, but I've unfucked other aspects of my life. Weight's sliding off little by little. I should start again, though.

Do it

ye, do it

I'm mad fucking depressed rn so i'm deciding to weaponize it and put it towards gains by working out again

uwu

A lot of people join the Iron Church for that reason

@O_Oversight begome amazing

It's not even to impress women I want an absolute unit of a body

Impress yourself then

Why is my cardio so awful?

Im not even that obese

Breath a lot

Also what’s cardio

Is it anything that’s stamina based?

Yeah

Specifically my 2 mile run

Could be that you’re not setting a good pace for yourself

Ive tried slow and fast paces

Interval training

Cant seem to jog for more than a minute or two

My miles end up at 10+ minutes

Does walking really long distance count

Technically yes.

Gonna rebuild after blowing out a hip. Fuck me I lost a lot of weight from bed rest.

I don't know much about bulking, rip

http://liamrosen.com/fitness.html

@Tim Not Tamed pin this

It’s the sticky from /fit/

Thanks

damn thats helpfull

Only reason i agreed to pin

_baps Tim_

Why are you like this

because you're awesome

... I cant even be mad anymore

you're cool!

No u

no u

best avatar pic next to baron's one :D

Hahaha no one tops barons, but thank you fren

you're welcome, buddy!

p.s I know. that glorious grin always cracks me up! xD

I feel ya man. Just makes a man hapoy

Happy*

do you post pics of your workout routine?

Once in a while if i have someone with me, i might get them to film a set

OwO

Doesnt happen often though, and its not guaranteed i will post it

play some nocopyright music in the back and do your workout or go back to the 80's and play some of that while you do your workout. :P

Lol perhaps

I know i have a bench video on my phone

oh yea! do like dan bilzarian xD

.... ;-;

he workout and get his d sucked. but yeah, wish there were people who are not some ridiculous chad bodybuilder giving fitness advice though :<

Well... Thats natural most of the time though, since their physique is good indicator of their experience

Then you got fake nattys

Oh lord.... Those guys

Marcus is on steroids, kid’s been juicing and it’s not Capri Sun.

I know adults who can’t lift 97 pounds

how

Stronk boi is getting mummy's milkies

*there are grown ass men who can’t lift 97 pounds*

Marcus is gonna get kidnapped by Halsey to become a Spartan

OwO

I wish I could get kidnapped for augmentation

Breh

People tryna be spartan 2s

But they dick don’t work ya feel

Just be a roided up ODST

Fuck you mean their dicks dont work? They work fine, canonically

Just imagine a female spartan 2 breaking your pelvis when she rides you

Literally death by snu snu

Thats how i want to go out, tbh

The catalytic thyroid implant suppresses sexual drive

Dicc go soft

I’m pretty sure it suppresses sexual urges. Doesn’t necessarily prevent a male spartan from getting hard

DICC GO SOFT

NO

REEEEEEEE

Would the child of two Spartans have the same genetic modifications as the parents

Genetic probably

I.e. ceramic carbide bones

Ceramic carbide is a surgical augmentation

Increased muscular structure and vision

Oh shit you right

Quicker reflexes if I’m right

They would have a much better compatibility for the surgical augmentations though

Especially any kid from John because he’s been activated by the Librarian

I don’t see why they just didn’t have some of the reserves Spartans go at it

Too bad he lusts not after 3D women so the UNSC won’t get a dynasty of Forerunner-blessed super soldiers

The reserved spartans are failures

Would be more cost effective and more chance to have successful soldiers

Like Serin

They still have the same augments

Just that they didn’t pass and we’re crippled

Yeah but they share traits with their kids

Like being incompatible with surgical augmentations

I mean we wouldn’t know cuz there hasn’t been a child of two Spartans in the lore

Also Atriox being able to take in three Spartan IIs and coming out on top is absolute fucking hogwash