It sucks being born with a medical issue you cant control.

It’s bullshit

But you can always control how you look with enough willpower.

Honestly with how well I ate and worked out for over a year and lost no weight but became incredibly strong, I don’t think I can control how I look.

I have to stop my medication to loose weight. It over powers everything I do.

Its entirely diet, i thought just cutting regular eating in half would work, no it doesnt, i am now fasting 4 days a week.

Alot of Cultures fast anyways.

I ate healthy and not as much and then worked out every single day, some days even CrossFit. I just got really strong 😭

Its a primary thing of monks.

Hoping when I move to Florida we’ll eat a lot of fish, fresh caught too. It’ll be healthy for all 3 of us

Oof

Crabs too, that is if you don’t keep catching roaches 😂

Justin I got a weight bench and weights, you and I are about to become work out partners 😈

You can obviously work out by yourself, but if it’s heavy weight we’d have to work out together for safety

Yeah, don't have much equipment atm, mostly doing alot of pushups, situps, pullups, things you dont need equipment to do.

Yeah and that’s really good. I prefer free weights. Machines that they have at like golds gym fuck up my rhythm

Probably getting a gym membership soon, i can just walk to it, its so close.

@Justin Burger (Major-GA) fasting always work

I guess until I get down there that’s not a bad idea. But when I come with my stuff you can cancel it. I have a 45pound Olympic bar and plates to go on it so you wouldn’t need a gym. You can do bench, squats with a bar

Try cutting down sugars and carbs

Worked for m

You need carbs, just not an excessive

I cut carbs down to nothing

Sugars are good too if they’re natural

GG @Alpaca13, you just advanced to level 21!

I fast 4 days a week, eat around 1000 calories for 2 days, then on the last day, i usually go downtown with my fiancee and we eat somewhere nice, so i eat a good bit.

You did the Keto thing and that’s unhealthy. You do lose weight but carbs are sugars which help your body

Florida is fixing to be a good time

Good thing too is that you can work out outside pretty much all year around. It’s not freezing every single day in the winter lol

In the last 6 months i stopped watching porn,lost 50 kg, stopped prozac on my own (went cold turkey) and now i have no deppression and have lots of self esteem which fucking motivates me

GG @1926, you just advanced to level 1!

I now have an actual gf

A year ago i thought i will die a virgin

Nice, me and my fiancee met her freshman year of high school, i am now 20.

I am 2 years older than her, so i was a Sophomore.

Some pedo shit

Jk

How much do you weigh Burger?

around 220 atm, but i have decent proportions, and have some muscle, so it negates from the other people who look like blubber with any weight.

I weigh the same and my height is 203cm