My juice right now that’s cinnamon funnel cake has both propylene and vegetable. Not buying this juice ever again.

Apparently higher quality juices won’t put in those chemicals and they’re better for you. The cheaper the juice, the more unhealthy it is.

Honestly this man this shit is whack. FDA needs to step their shit up, instead of banning vaping they need to regulate it and not allow harsh chemicals that are PROVEN to cause inflammation in the lungs and give you COPD.

COPD is no fucking joke.

I want to be 70 years old healthy, not barely able to breathe and on a nasal canula.

It least with alcohol you can drink every weekend and still be fine. But vape once every day with these chemicals and you get COPD.

@Justin Burger (Major-GA) Bless your heart man, how many new holes have you made in your belt(s) ?

That's the one thing that made me the most proud when I shredded weight, I got to make holes in my belt 😎

Not sure, have been going back to clothes i wore years ago.

Definitely am proud of you Justin, you’re doing really great

My weight gain was partly due to my ADD medication as a child, when on it, i never ate, i was skinny as fuck until middle school, then i got off of it, and didnt understand the consequences of eating.

My weight gain is from my birth control. But I can’t get off because my periods caused severe abdominal pain, vomiting. There’s a difference in period cramps and not being able to function because the pain was so bad it made me vomit. My only option is to have my uterus removed if I stop my medication, but then that opens an entirely new set of problems which still can be weight gain.

I want to eat more healthy meats and more white fish.

It sucks being born with a medical issue you cant control.

It’s bullshit

But you can always control how you look with enough willpower.

Honestly with how well I ate and worked out for over a year and lost no weight but became incredibly strong, I don’t think I can control how I look.

I have to stop my medication to loose weight. It over powers everything I do.

Its entirely diet, i thought just cutting regular eating in half would work, no it doesnt, i am now fasting 4 days a week.

Alot of Cultures fast anyways.

I ate healthy and not as much and then worked out every single day, some days even CrossFit. I just got really strong 😭

Its a primary thing of monks.

Hoping when I move to Florida we’ll eat a lot of fish, fresh caught too. It’ll be healthy for all 3 of us

Oof

Crabs too, that is if you don’t keep catching roaches 😂

Justin I got a weight bench and weights, you and I are about to become work out partners 😈

You can obviously work out by yourself, but if it’s heavy weight we’d have to work out together for safety

Yeah, don't have much equipment atm, mostly doing alot of pushups, situps, pullups, things you dont need equipment to do.

Yeah and that’s really good. I prefer free weights. Machines that they have at like golds gym fuck up my rhythm

Probably getting a gym membership soon, i can just walk to it, its so close.

@Justin Burger (Major-GA) fasting always work

I guess until I get down there that’s not a bad idea. But when I come with my stuff you can cancel it. I have a 45pound Olympic bar and plates to go on it so you wouldn’t need a gym. You can do bench, squats with a bar

Try cutting down sugars and carbs

Worked for m

You need carbs, just not an excessive

I cut carbs down to nothing

Sugars are good too if they’re natural

GG @Alpaca13, you just advanced to level 21!

I fast 4 days a week, eat around 1000 calories for 2 days, then on the last day, i usually go downtown with my fiancee and we eat somewhere nice, so i eat a good bit.

You did the Keto thing and that’s unhealthy. You do lose weight but carbs are sugars which help your body