Message from @Justin Burger (Major-GA)
Discord ID: 619991949663010816
No sweet teas, no cokes
Yeah I've been forcing myself to drink very large amounts of water
Like even when I'm not thirsty
Not even Gatorade, gatorade has way too much sugar for me
I genuinely can’t drink large amounts. My stomach gets very upset
When big recommendation is green tea or black tea, both of them highly suppress hunger
Gotta admit though, I feel really good after this work out
One big*
I drink tea when I remember I have it lol
I have all kinds of tea, not sweet teas, herbal
I always keep a box of both
Just like I always have at least a couple packages of rice or beans and split peas.
At any given time.
*gotta eat your peas*
You know what you should do to see if it works
Eat nothing but canned spinach for 2 weeks and see what it changed
God damn **Popeyes**
Heat up the can if you must, but genuinely just open it and eat it
No seasonings
Basically I bought large amounts of celery and lettuce to suppress hunger for other things, and I bought a bunch of beans and eggs to provide protein
You can buy entire bags of them for a dollar
Yeah because it’s basically water lol
Celery has some fiber though doesn’t it?
I'm not sure
I just know I devoured an entire head of romaine lettuce
Raw lettuce*
Yeah because what you paid for is water that is inside a leaf
It’s a vessel for water 😂
It’s good for hydration and as long as you don’t add a shit ton of dressing
ALWAYS STAY HYDRATED
Hydrate your homies
When you got to suppository hydrate your homies
When a woman tries to steal a king's precious seed.
These genuinely taste like cotton candy but everything else is grape.
I am repulsed and will not eat another one ever again.
You need to see these exist.