@Deleted User why are you doing this to yourself?

@Alpaca13 grugs and grugettes were super tribal

I lost 12 pounds my diet is working @Maggie The Magpie

Nice my guy.

Whats your overall goal to lose?

60-100 pounds. @Justin Burger (Major-GA)

the average weight for my height is 170, I was at 280.

Now I’m at 269.

ur fucking fat

I enjoy a good meal.

I was fecken badly obese @Deleted User

Less than a year ago

Actually earlier this year

was 280ish, i'm 5'11

Now i'm closer to 200

Only started working out and shit in May

That’s remarkable progress!

You fucker

Justin why you no laugh at my joke

Grugette

For me it’s not about getting buff like a body builder but to simply be healthy. I cut out all drinks that aren’t pure water, all fast food and began strict workout routine every day. @Issa Dornan

And now in only 2 weeks I lost 12 pounds.

I lose an average 4-5 pounds a week.

Be careful with losing too much weight too quickly.

It takes a toll on your heart.

It can but i've been going really good

I am trying to prevent a heart attack tbh

Yeah but losing it too quick can

Working myself to exhaustion is a sure way to wind up in the ER

Yes

I cut out fast food, soda, 30 grams of carbs a day, 1,200 to 1,400 daily calorie intake, 5 mile daily walk/jog/run, 200 daily pushups

Same for starvation

Also a good core workout

Today actually all I’ve eaten is a cheese stick and a small bad of Doritos

Last fast food I ate was a single biscuit and gravy from a local state restaurant “jacks”, 480 calories.

It’s because there’s nothing to eat so I’m just not eating

My first week alone I lost 10lbs, when I started by recruiter told me to lose 5 a week

I had 4 sips of sweet tea today to cool off my caffeine and sugar headache, as I’ve cut cold turkey

really when you first start your metabolism just kicks right in

After a while it slows down a lot