Message from @Issa Dornan
Discord ID: 627998847003787265
Anarchy is trash, I just don't think humiliation is a government issue.
It is a punishment and that is definitely an issue for the state
Justin
I don't agree with lynching
Are you saying I was never a grugette<:GrugAintFortunate:540803773262463017>
I have not ate anything yesterday and this is my only dinner for tonight, a club sandwich
@Deleted User why are you doing this to yourself?
@Alpaca13 grugs and grugettes were super tribal
I lost 12 pounds my diet is working @Maggie The Magpie
Nice my guy.
Whats your overall goal to lose?
60-100 pounds. @Justin Burger (Major-GA)
the average weight for my height is 170, I was at 280.
Now I’m at 269.
ur fucking fat
I enjoy a good meal.
I was fecken badly obese @Deleted User
Actually earlier this year
was 280ish, i'm 5'11
Now i'm closer to 200
Only started working out and shit in May
That’s remarkable progress!
You fucker
Justin why you no laugh at my joke
Grugette
For me it’s not about getting buff like a body builder but to simply be healthy. I cut out all drinks that aren’t pure water, all fast food and began strict workout routine every day. @Issa Dornan
And now in only 2 weeks I lost 12 pounds.
I lose an average 4-5 pounds a week.
Be careful with losing too much weight too quickly.
It takes a toll on your heart.
It can but i've been going really good
I am trying to prevent a heart attack tbh
Yeah but losing it too quick can
Working myself to exhaustion is a sure way to wind up in the ER
Yes
I cut out fast food, soda, 30 grams of carbs a day, 1,200 to 1,400 daily calorie intake, 5 mile daily walk/jog/run, 200 daily pushups
Same for starvation