I used to not pay them any kind

GG @samueltown, you just advanced to level 1!

But after living in Asia for 4 years

I hate them beyond words

I could rant for hours

No wonder tarrant was radicalized by travel

Why did you decide to move to Southeast Asia?

The two first guesses that comes to my mind is

English teacher/translator or engineer on industrial machines

Any answer is acceptable as long as it isn't thai dickpuss

https://www.facebook.com/102788027802660/posts/110474807033982?sfns=mo

@Justin Burger (Major-GA)

Yeah why did you move to Asia

@Deleted User lmfao, I shared that one.

Thanks for showing me

^

Cereal is like 90% sugar anyways lmfao.

<:nuka_cola:624397177619349534>

My diet rn

What about bran?

If you are eating cereal like that, then yeah maybe, always check ingredients, remember, men DO NOT need to consume iron, consuming too much can lead to health issues, and most cereal has alot of iron.

Only women need iron.

I was just curious, I always have bread and/or meat for brekky

Been on a two day fast, I of course eat a tiny bit to stop from damaging myself.

I ate organic Chickpea pasta.

I stopped this for awhile, and maintained the same weight while eating normally

So I am back at the fasting

This is how I lost the original 60lb

Fasting is a horrible shock to the body bro

Cultures have been fasting for thousands of years

Your body still needs vitamins, and minerals, which I get through a supplement I take every morning.

Vitamins and minerals don't fuel you bro. Fasting slows your metabolism so you put the weight straight back on afterward most times with interest

Just work out my dude

The only people who follow that line of thought are fat people, and those who had no self control, so they became fat again, I fasted for months, with day breaks twice a week, and I lost weight, and then when I returned to a normal diet, I kept the weight off, and I stayed the same weight, I didn't decide that I could go back to eating like I was a fat person again, like most do.

I consume calories, but just enough to do basic needs.

And I exercise.

I got off a several mile, innawoods ruck last night

It included a half mile jog with all the gear.