I get it that they're still bad overall , and better to avoid them if you can

But yeah

Maybd 85/15

Do not diet. Change your lifestyle instead.

You'll diet for a month, you'll look fine, then you'll go back to old eating habits, and you'll gain weight again

Instead of 80/20

Get a health plan, and stick to the plan, like Ape said

IVE GOT A PLAN

YOU JUST GOTTA HAVE SOME FAITH

T A H I T I

M U N N E H

@SuperSam™ is Unimpressed i dont think you should comment on that unless you are an MD and do or dont prescribe a diet

It's common knowledge punks.

Yes because degrees supersede experience and common knowledge

I'd be glad to answer any questions about fitness, cuz it's basically my religion now. Feel free to ping or DM me or whatever.

Woa.

I'm gonna sleep now

@SuperSam™ is Unimpressed no. But you have to intimately know someones body to prescribe a diet

That's some dedication.

Because your body needs 8 hours of sleep

Yes so i'm not prescribing a diet

If you don't sleep enough, your muscles will not grow or repair

I'm saying, not to go on a diet, i'm not telling anyone what to or what not to eat

Your body and muscles grow when you sleep

I nevee sleep enough.

I'm saying that if you go on a diet for a month, and then go back to your old unhealthy way of living, you will gain back the weight that you lost

Either 2 or 14.

No in-between.

@SuperSam™ is Unimpressed go back? Thats doesnt make any sense

Goodnight everyone

Stay fit

You don't know how many people diet for a month and then fall back to old habits

Lotta people just eat unchecked once they reach their goal @Redneo

Night night Ape Bro!

Goodnight ape.

About time to hit the sack as well

Goodnight peeps, was a pleasure.

It's only 00:42

1:42.

Got school tomorrow.

Same