Message from @SuperSam™ is Unimpressed
Discord ID: 539227843243147264
Maybd 85/15
Do not diet. Change your lifestyle instead.
You'll diet for a month, you'll look fine, then you'll go back to old eating habits, and you'll gain weight again
Instead of 80/20
Get a health plan, and stick to the plan, like Ape said
IVE GOT A PLAN
YOU JUST GOTTA HAVE SOME FAITH
T A H I T I
M U N N E H
@SuperSam™ is Unimpressed i dont think you should comment on that unless you are an MD and do or dont prescribe a diet
It's common knowledge punks.
Yes because degrees supersede experience and common knowledge
I'd be glad to answer any questions about fitness, cuz it's basically my religion now. Feel free to ping or DM me or whatever.
Woa.
I'm gonna sleep now
@SuperSam™ is Unimpressed no. But you have to intimately know someones body to prescribe a diet
That's some dedication.
Because your body needs 8 hours of sleep
Yes so i'm not prescribing a diet
If you don't sleep enough, your muscles will not grow or repair
Your body and muscles grow when you sleep
I nevee sleep enough.
I'm saying that if you go on a diet for a month, and then go back to your old unhealthy way of living, you will gain back the weight that you lost
Either 2 or 14.
No in-between.
@SuperSam™ is Unimpressed go back? Thats doesnt make any sense
Goodnight everyone
Stay fit
You don't know how many people diet for a month and then fall back to old habits
Night night Ape Bro!
Goodnight ape.
About time to hit the sack as well
Goodnight peeps, was a pleasure.
It's only 00:42
1:42.
Got school tomorrow.
Same
Diet isn't something you start and stop, it's something you change. It requires making permanent changes to eating habits, like food substitutions.
Some of us don't actually form habits when it comes to eating