Message from @BlueAndBlack
Discord ID: 539230503258030080
lol yeah nobody can bench 500kg
For some reason
that's madness
A six pack depends much more on body fat content than ab muscle size.
If you want a six-pack, you need low body fat %
Yeah... But I'm extremely skinny
@EndangeredProdigy I have seen videos of people who lift 1000 kg
Fake weights?
benching?
I sense fake weights
Arnold storing men
Fake weights?
Strong
Uhm
And where they lift those stones
I've heard of 1000 lbs deadlifts
Not 1000 kg deadlifts
yeah 1000 lbs is around 500 kg
1000kg is over a ton
that's more than some cars weigh
The average cars weigh what, 3 tons?
that's different than lifting it though @BlueAndBlack
Those guys look like bowling balls
I m having trouble Whit 15 reps Whit 20 kg :(
What exercise?
Curls
Hammer
Most people can't curl 20 kg
with one hand?
why do people get dissy when they take a hard hit? not in the head either
@EndangeredProdigy both
Depends on the curl you're doing
Hammer curls, probably not
My right is strong then the left
Supinated curls, I reckon 20kg is about average
I suck at hammer curls
are you lifting with a bar or dumbbells
I like the tripce curl
@exaudi632 just keep lifting you'll level out
@exaudi632 skull crusher