jesus

Not eating is horrid for your body.

keto is good from what i heard

"Youre too fat you gotta lose weight. Just stop eating"

@tequila really not good advice

He meant eat less

I'm going keto in January, it works well for me.

I love my doc

But it's not recommended without exercise

Keto is decent but fuck me its got a vegan tier cult following

tbh i've never really done "dieting", but i did a lot of small changes over time

It's Joe rogan

who did this

took sugar out my tea, was having 2

Small changes you can stick to makes a massive difference.

stopped drinking pop almost altogether, was drinking a lot of full sugar shit all the itme

Cutting snacking too.

also fewer snacks

more vegetables with everything

Salt and sugar out the diet. Less empty carbs more whole carbs

I drink too many monsters blood sugar over the roof

I cant exercise so i replace food with sleep

It works alright sometimes

@lorneM#5511

like when i was fatter i guess i would make a huge plate of spaghetti, just spaghetti with meat and whatever sauce

Just went sugar free on most things, now I can still eat a decent amount without getting fat. Not exactly healthy, but not near as bad as a few years ago

Or i just leave the house so i dont eat

now i'll have a handful of spaghetti and throw in vegetables to make up the portion size

Hmm

Breakfast Room is a bit empty

Thats smart jim. People don't seem to see that eating well isn'texpensive.

You don't need organic veg, etc.

Tinned things are good.

What keeps me up night is if you compare the size of gummie worms to the size of gummie bears it paints a terrifying picture of the Gummyverse

Always bulk ot meals with veg.

i tend to stay away from anying with HFCS

real sugar, or no sugar

Anything with E numbers.

Keep away from.

"Are you pondering what I'm pondering?" "Yes Brain, but do you really think the marshmallow peeps and the gummi worms can ever truly live in piece?"